BLOG

Happy heart is a Healthy heart

Heart is the power source of human body. In the words of Phillips, physiology of the heart basically comes down to "structure, electricity and plumbing. The adult heart beats 60 to 80 times per minute, about one lakh times per day and about 3 billion times in a lifetime. To maintain and manage the engine of life at a right gear it is very necessary to hold these beats artistically. The moment you are happy, the heart is boosted with sound health. Therefore happiness is directly proportional to healthy heart. Here is the happy diet to make heart healthy.

Start reading this happy diet with a smiling face will be an advantage
Wake up: When you are awake sit for couple of minutes (2 – 5 minutes) peacefully, take a fresh breath. Plan for the happy day and affirm that this is going to be the happiest day.

Good Morning: Say good morning to your morning. Smile whenever you are across mirror brushing your teeth, combing your hair, or setting your tie. Start your day with a smile, with a breath that is as fresh as the morning, smile that sparks with light and promises. Breakfast: Love emotion nurtures the heart and makes life lively. In the breakfast table-chant love mantra, I love myself, I love my family, I love my job, I love my team, I love humanity and so on. Lunch: Remember, people who made you happy wholeheartedly, Have a feeling of joy, regard and positive towards them and affirm that everything going will be alright. Snacks: Think of the best things you have done, achieved, take a bite of happier memory and appreciate yourself. Dinner: Sit together with your family at dinner table and flash the happy moments, flash back the fun time, kidding, crack the jokes, any or all the ways and laugh with an open heart. Goodnight: Think warm and thank for the blissful day. Bedtime: Take a relaxed breath with all goodness, end the day in bliss, as every end has a new beginning